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Extreme Makeover: Weight Loss Edition Premier Date

Posted on May 3, 2011 by admin

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ABC's new series "Extreme Makeover: Weight Loss Edition" will be
premiering Monday, May 30th at 10:00 Eastern, 9 Central, right after
"The Bachelorette". Transformation specialist Chris Powell, of TLC's
"The 650 lb. Virgin", guides 8 obese individuals in their weight loss
journey with the goal of losing half of their body weight in one year.

Each participant had over 200 lbs. to lose with body weights ranging
from 360 to 650 lbs. Unlike "The Biggest Loser" where contestants live
all together in a camp setting, these participants continue to live in
their home environments allowing much more of the real struggles of
weight loss to be seen. Each episode will focus on one person's year
of weight loss transformation.

AOL has posted the episode guide for the first four episodes starting
with Rachel from Georgia, Alex also from Georgia, Dana from Tennessee
and James from Texas.

These will truly be stories of "extreme" weight loss and complete
transformation of lifestyle. We're sure to see much more of the
emotional pain and addictive side of obesity than shown in group
competition type shows like "The Biggest Loser". With this degree of
obesity, there is much more going on than just poor eating habits and a
sedentary lifestyle. They have been drowning emotional pain with food,
just like alcohol or drug abuse, and overeating has become an
addiction. So while a new lifestyle of healthy eating and exercise is
necessary to correct the physical side of obesity, for many there is
also an addictive side that I'm hoping this show will bring more
attention to.

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Posted in Weight Loss Stories | Tagged 650 lb virgin, ABC, chris
powell, dana baker, david smith, episode guide, extreme makeover,
extreme makeover weight loss edition, food addiction, lose weight,
obese, obesity, premier date, the biggest loser, transformation
specialist, weight loss | Leave a comment

Eating More To Boost Your Metabolism? Don't Buy It!

Posted on April 21, 2011 by admin

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One of the biggest fallacies in the fitness world is that you can
increase your metabolism and lose weight by eating small meals every 3
to 4 hours or eating 5-6 meals a day. There is no science to back this
up, and in fact, there is plenty of science to prove otherwise. This
abstract is from a study done in 1997 feeding people 1 to 17 meals a
day which found no change in metabolism at any meal frequency. A study
comparing 3 meals to 6 meals per day was also reported in a New York
Times article in March, 2010.

The idea that you could boost your metabolism by eating several small
meals a day originated from the body building world and a desire to
consume large amounts of calories, especially protein, on a daily basis
to achieve muscle growth. It has been sold to the fitness industry by
supplement companies wanting to increase the sales of protein
supplements and meal replacement bars and drinks. Now fitness and
weight loss professionals, and the U.S. population as a whole, believe
you have to eat more to lose weight. This was reinforced by the fear
that your metabolism would actually slow down if you didn't eat every
3-4 hours AND you might start to burn muscle tissue.

I am guilty of it myself. I bought the lie, AND REPEATED IT! But no
more. The idea of increasing your metabolism for the purpose of weight
loss with any type of food or a particular meal frequency is just
marketing by the food and supplement industries trying to sell more
food. The fitness magazines make a lot of money from advertising meal
replacements and protein supplements and aren't about to print anything
that disputes it. In fact, many of the editorials in the fitness
magazines are written by staff of the supplement companies. How is
that for bias?

The fact is that your metabolism is primarily based on supporting your
lean body mass. The majority of your calories are burned supporting
your big three organs: heart, liver and brain. Your lean body mass
includes everything in your body except fat, not just your muscles.
This is called your basal metabolic rate (BMR). Unlike previously
thought, fat actually does take some calories to support it at a rate
of 2.5 calories per pound of fat per day. You may have heard that
muscle burns about 24 calories per pound a day but the newest studies
show it is really only about 6 calories per pound of muscle per day.
That is a significant decrease and shows that our metabolic rate is
determined by things we have very little control over.

There is a small boost to your metabolism when you eat which is caused
by the thermic effect of food. On average this may be a 10-15%
increase depending on what you eat, while you are digesting that meal.
So if you eat an extra 500 calories (2 small meals) with the hope of
increasing your metabolism, the thermal effect of food will cause you
to burn an additional 50-75 calories (10-15% of 500) above your BMR,
leaving you with over 400 calories that you probably didn't need. That
doesn't sound like a very effective way to lose weight. Yet we have
allowed ourselves to be convinced that we need to eat more to burn fat
and lose weight. It just doesn't make sense.

Since your metabolism is based on supporting your tissues, and
therefore your body weight, weight loss will cause a decrease in your
metabolism or BMR. If you lose 100 lbs. then your BMR would decrease
significantly but you really shouldn't care because YOU LOST 100 LBS.
You will have a metabolic rate that is appropriate for your weight.

Exercise will increase your metabolism for a short time after your
workout, depending on what you do. A cardio workout can increase your
metabolism for 1-2 hours depending on the intensity of your workout. A
resistance training workout can boost your metabolism for 24-48 hours,
which could add up to 400-600 calories, again depending on intensity.

So while there are obvious weight loss and metabolic benefits from
exercise, if you really want to lose weight, you need to eat less than
you burn. I realize this may not be good news to some of you who enjoy
eating several times a day but now you know you have the freedom to
actually eat less without the fear of lowering your metabolism. As
long as you keep lifting weights, you won't lose your muscle mass
either. Unless you start selling off your vital organs, your
metabolism is safe.

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Posted in Intermittent Fasting, Nutrition | Tagged boost metabolism,
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foods that increase metabolism, how to boost your metabolism, how to
increase your metabolism, increasing metabolism foods, lose weight,
metabolism boost, speed up metabolism, thermic effect of food, way to
increase metabolism, ways to boost metabolism, ways to improve
metabolism, ways to increase metabolism, weight loss | Leave a comment

Weight Loss Family Style

Posted on March 30, 2011 by admin

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In 2009 I was referred to the Worsham family who had recently appeared
on the Dr. Phil show, seeking weight loss help for their 5 year old
daughter Patience who weighed 92 pounds. Dr. Phil had arranged for
Bistro M.D. meals to be sent to them for a year, as well as personal
training by Basics and Beyond which is who referred them to me.
Worsham Family Before Pic-

Worsham Family 2009

When I met them in October, 2009, Patience was almost 100 lbs and
couldn't fit into girls sized clothing. Her mom, Torrie, had to buy
Patience's clothes in women's sizes. Jerry and Torrie were also
overweight with Jerry weighing about 300 lbs. They knew this would
have to be a lifestyle change for the whole family and they were very
motivated to help Patience.

We came up with some fun activities for Patience to do at home on a
daily basis so that her exercise didn't seem like exercise. Most of
them centered around dancing and jumping on a mini trampoline to music.
Worshams.April 2010-

Worsham Family April 2010

I also showed Jerry and Torrie some circuit style exercises they could
do at home with tubing and on the floor and they started walking around
their neighborhood daily with Patience joining them. I met with them
every other week for a family workout and to come up with new exercises
and games for Patience.

The meals from Bistro M.D. were a big help and they re-developed their
eating habits. It was amazing to see how these simple changes made
such a difference because they were so consistent. They weren't doing
high intensity exercise or any extreme dieting or magic supplements.
They just made some basic changes that became a regular part of their
lives. The picture on the right is from April 2010, just 6 months
later. Patience was weighing about 75-80 lbs, now 6 years old and
growing. She could now wear girls sized clothing and was much more
physically active. Patience is actually very competitive and loved
racing with her dad and I, both running and bear walking on all fours.
She beat us every time!

Jerry had lost 80 lbs by April and by the end of May, 2010 had lost 100
lbs, weighing in around 200 lbs. Jerry was exercising every chance he
got. He was doing squats and step ups on his work breaks and pressing
tools over his head whenever walking across the warehouse.
Worshams Nov. 2010-

Worsham Family Nov. 2010

By November 2010 when this picture was taken, Jerry was down 125 lbs.,
weighing 175. Patience was holding around 80 lbs but of course getting
taller and growing into her new weight which meant she was getting
leaner even if her weight stayed the same. Torrie had lost 40 lbs.
over the course of the year despite several unexpected health issues.

I continued meeting with them until February, 2011, at which point
Jerry was asking me how to put on some muscle because he was getting
too skinny!! They had heard from the Dr. Phil show, asking for some
family video showing their weight loss, that they could use for a
follow up episode.

The Worshams have completely changed their lifestyle and are making
their health a long term priority- all inspired by their love for
Patience.

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Posted in Weight Loss Stories | Tagged bistro m.d., child obesity, dr.
phil, exercises for children, lose weight, obese, overweight, patience,
personal training, weight loss, worshams | Leave a comment

Extreme Makeover: Weight Loss Edition

Posted on February 8, 2011 by admin

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obese flyer pic- 3 Ball Productions, the producers of the hit
reality weight loss series "The Biggest Loser", have a new reality
weight loss show scheduled to air on ABC in Spring 2011. Formerly
titled "Obese", it has been picked up by the Extreme Makeover brand and
will be called "Extreme Makeover: Weight Loss Edition".

Unlike its predecessor "The Biggest Loser", the show follows 8 morbidly
obese people over the course of a year as they try to lose half of
their body weight while still living in their home environment. The
starting weights of the "Obese" participants range from 360 to 650
lbs. Expert weight loss trainer, Chris Powell, of TLC's "650 Lb.
Virgin", guides each of them on their individual journeys of weight
loss. Each "Extreme Makeover" participant will have an entire episode
dedicated to telling their story.

You can see pictures of the participants at the Extreme Makeover:
Weight Loss Edition Facebook fan page.

This will be a new approach to the weight loss reality show genre. It
is not a competition, but more of a docu-drama showing the struggle
with obesity in their daily lives and how it effects their
relationships with family, friends and co-workers. Chris Powell has a
successful track record helping people with this struggle starting with
David Smith, The 650 Lb Virgin, who he helped drop 400 lbs, from 650 to
250, in just two years. I'm sure the show will be both amazing and
difficult to watch.

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Functional Training...What Does That Mean?

Posted on January 17, 2011 by admin

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Functional training has become quite a buzzword and I will do my best
to explain what it means without a visual demonstration. Functional
training is just training using movements that improve the activities
of the person's everyday life. Just as an athlete would do specific
movements to improve performance for a specific sport, we can do
exercises to improve the movement in our daily activities such as
getting out of an chair, gardening, picking up a child or going up an
down a flight of stairs.

Functional training could be contrasted to a body building style of
training which focuses on isolating muscles or muscle groups for the
purpose of making them bigger or more defined. Isolating muscles has
its place in functional training when trying to strengthen a weak link
in the chain of movement but the purpose is to improve the whole
movement so all of the muscles can work together more efficiently and
improve coordination between the nervous system and the muscular
system.

A functional movement can be applied anywhere in the continuum from a
simple movement involving one uncooperative muscle to the activity
being trained for which is the ultimate functional movement, i.e.
getting off the sofa or climbing a step ladder to get something off of
a shelf. The most common types of movements will involve the whole
body moving and will require strength, balance and proprioception.

Proprioception is the awareness of your body in space without having to
see where it is. A simple example would be touching your finger to
your nose with your eyes closed. Of course you don't need to be
blindfolded to do functional exercises but you don't watch your feet
take every step when you walk or look at your spine when you sit up
straight.

A complex functional movement could involve squatting or lunging in
combination with an upper body movement like an overhead press or a
row. It could be more simple like stepping up on to a step with one
foot while maintaining your balance and a neutral spine. They are
movements that help our performance and prevent injury as we move
through our lives.

Functional training is not a replacement for traditional strength
training but is more like a supplement to it. Many of the movements
are the same and may be combined with others or slightly modified to
make it more "functional" for daily activities. It isn't an all or
nothing approach and everyone could benefit from doing functional
movements on a regular basis. It is the closest to an athletic style
of training that most people will ever have.

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Posted in Exercise | Tagged functional movements, functional strength
training, functional training, functional training exerscises,
proprioception | Leave a comment

Fat Free Salad Dressings Have More Sugar Than A Soda!

Posted on November 22, 2010 by admin

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Trying to find a diet friendly salad dressing in the grocery store is
no easy task. Do you go for more fat and less sugar, or fat free with
twice as much sugar but fewer total calories? And if you're watching
your sodium intake you'll see a range from 200-600 mg per serving,
often coming from MSG.

A client of mine had just purchased some fat free salad dressing,
thinking he had made a good choice since it had "FAT FREE" in big, bold
letters across the front. I, of course, had to burst his bubble by
flipping it over to reveal what had been added to make up for the lack
of fat. While the lack of fat does reduce the total calories, there is
usually a lot of sugar and other ingredients added to make up for the
lack of taste and texture. This one in particular had 7 grams of
carbs, 6 of which from sugar, per 2 tablespoon serving. To top it off,
the sugar wasn't just "sugar" but high fructose corn syrup, the
purveyor of diabetes and belly fat across America.

Seven grams didn't seem like much to him until it occurred to me to
compare it to the amount of sugar in a soda. A 12 oz can of soda has
about 35 grams of sugar and a 16 oz bottle has about 48 grams of sugar,
which breaks down to about 3 grams of sugar per ounce. Salad dressing
servings are generally measured in 2 tablespoons which is approximately
1 ounce. So the "fat free" salad dressing had twice as much high
fructose corn syrup in it as a soda. When you add the fact that there
is no fat to slow down the absorption of the sugar, it's just liquid
sugar that will be converted to fat shortly after hitting the
bloodstream. So much for "FAT FREE"! If you're going to eat a salad
for your health and/or to lose weight, why would you pour liquid sugar
all over it?

The fat in most salad dressings is some form of plant oil, ideally
olive oil, which is easily burned by the body for fuel, especially if
you're active and don't eat insulin spiking food. The fat would not
cause insulin to be released and interrupt fat burning the way sugar
does. When it comes to burning fat and losing weight, sugar is the
real enemy. Many of the regular salad dressings, and even the "lite"
dressings with half the fat, only have about 3 grams of sugar per
serving, plus the fat to slow the absorption and release of insulin.
Yes, there are more calories per serving but they are far less
fattening than a sugar concentration double that of a soda.

If you have to buy a grocery store salad dressing, look at the choices
in the health section or at least look for one with as little sugar as
possible. Some of the "lite" dressings may give you the best of both
low sugar and low fat.

The best salad dressing for both weight loss and health would be one
that you make yourself with olive oil and red or even balsamic vinegar
shaken together with maybe some herbs or crushed garlic to add a little
more flavor. Red wine vinegar has no sugar and balsamic has 4 grams
per 2 tbsp serving, but that would be diluted by the olive oil to about
half, along with the benefit of the fat as I mentioned. Plus, there is
not a bit of sodium, MSG, modified food starch or any other food lab
created chemical.

Obviously, reading food labels is important, even if the product is
labeled as a diet food like "Fat Free" or "Lite" because sugar and
other unwanted ingredients can slip in disguised as a healthier
choice. Remember that the food industry just wants to sell you
products, and not necessarily help you to lose weight and have no
problem putting "Fat Free" all over the front in big red letters and
listing the high fructose corn syrup in the fine print on the back.

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Posted in Nutrition | Tagged atkins diet, belly fat, burn fat, control
insulin, diet, diet food, dressings, fat, fat free, fat free salad
dressing, food and drink, food labeling, fructose, health, HFCS, high
fructose corn syrup, insulin, italian dressing, lose weight, medical
education, msg, nutrition, obesity, olive oil, salad dressing, salad
dressings, salads, soda, sodium, soft drink, sugar, sugaring,
sweeteners, weight loss | Leave a comment

Diabetic Now Off of Insulin After Drinking Shakes for 3 Months

Posted on October 5, 2010 by admin

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Barb Johnson describes how she went from 32 units of insulin a day in
March 2010 to her doctor taking her off insulin in June 2010 after
drinking the Body by Vi shakes. Two shakes a day kept the insulin away!
The Visalus high fiber, low calorie, meal replacement shakes helped
lower her blood sugar and keep it under control.

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Posted in Body by Vi | Tagged 90 day challenge, barb johnson, blood
sugar, body by vi, body by vi challenge, control blood sugar, control
insulin, diabetes, insulin, lose weight, meal replacement shakes,
protein shakes, shakes, visalus, vitality 2010, weight loss business,
weight loss challenge | Leave a comment

How to Make Money Promoting the Body by Vi Challenge

Posted on October 3, 2010 by admin

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Make money promoting the Body by Vi 90 Day Challenge. Start reaching
your fitness goals on the Body by Vi Challenge and get paid to show
other people how to do the same thing.

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Posted in Body by Vi | Tagged 90 day challenge, body by vi, home based
business, make money, meal replacement shakes, mlm, network marketing,
ryan blair, visalus, weight loss, weight loss business, weight loss
challenge, work from home | Leave a comment

Body by Vi Challenge-Get Your Products for Free!

Posted on October 2, 2010 by admin

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Find out about the Body by Vi 90 Day Weight Loss Challenge and how you
can get your products for FREE! Watch this video describing the Body by
Vi Challenge and great nutrition in the Visalus products.

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Posted in Body by Vi | Tagged 90 day challenge, body by vi, free
products, home based business, meal replacement shakes, mlm, nick
sarnicola, nuero, protein shakes, ryan blair, vi-pak, visalus,
vitamins, weight loss, weight loss business, weight loss challenge |
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Eggs Won't Raise Cholesterol But Sugar Will

Posted on October 1, 2010 by admin

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For decades we heard that eating eggs, mainly the yolk, would increase
cholesterol levels because of their cholesterol content. Much of the
medical community is finally backing off of this stance in light of
research to the contrary. This fear was also encouraged by the makers
of statin drugs who would seem to want everyone on cholesterol lowering
medication.

The truth is that eating eggs will not raise blood cholesterol levels.
For starters, eggs contain lecithin which is an emulsifier (breaks down
fat). Many people with high cholesterol are actually treated with
lecithin. Our livers make most of the cholesterol in our blood. Also,
sugar and starches are more easily turned into body fat and blood
cholesterol than the foods with fat and cholesterol. Lowering dietary
cholesterol in order to lower blood cholesterol really doesn't make
sense and may be the opposite of what needs to be done.

The big concern with high blood cholesterol is that it is collecting in
our arteries and causing heart disease or strokes. Since the liver
regulates the production and release of cholesterol, it must have a
reason for increasing blood cholesterol levels. When our arteries
become inflamed, cracks and fissures are formed in the arterial walls.
The cholesterol is sent to patch up the cracks like dry-wall spackle.
As the irritation and inflammation continues and more cholesterol is
released, the spackle builds up and causes blockage in the artery. It
is actually a defense mechanism.

In light of this, it would seem that the cause of high blood
cholesterol and arterial blockage is the inflammation in the artery
walls. This inflammation can be caused by several things creating
stress on the vascular system. Emotional stress from financial,
relationship or job related issues can certainly cause stress in our
bodies. In relation to our diet, the two main irritants are an
imbalance of fatty acids and too much sugar. Our bodies require a
balance of Omega 3, Omega 6 and Omega 9 fatty acids. We typically don't
have enough Omega 3 which is found in fish, walnuts and flax. Omega 6
comes from most other nuts and seeds, avocados, and olive oil. Omega 9
is found in animal fat and some plant fat. We usually get plenty of
Omega 9, and if we don't our bodies can make it from the Omega 3 and 6.
Sugar causes inflammation throughout our bodies, to arteries and
organs, including our skin, as well as water retention.

Eggs have an excellent balance of all the fatty acids as well as the
lecithin to help break them down. They also have all of the amino
acids, B vitamins, calcium, magnesium, zinc, potassium, iron, biotin
and choline. Eggs are considered to be the most easily assimilated
protein source as well as the most complete. The cholesterol and fat,
with the nutrient choline, are important for hormone production and the
nervous system including the brain. The body requires a certain amount
of cholesterol to function properly and if we don't eat enough, it will
make more.

To get the most benefit from eggs, you should be careful not to
overcook them. Overcooking the yolks will destroy lecithin and has a
negative effect on fat and protein in any food. Hard boiled or poached
is best because the cooking temperature stays low. If you are going to
fry, you will want to let the yolk be runny. Even when scrambling or
making an omelet, try to keep the heat on the lower side of medium.

Fat is actually a good thing to eat when under emotional stress. So the
next time you are looking for comfort food, reach for some eggs,
cashews or plain yogurt with berries instead of the starchy stuff. Your
body will be much happier.

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Posted in Nutrition | Tagged arteries, blood cholesterol, cholesterol,
choline, eat eggs, egg protein, eggs, fat, fatty acids, hdl,
inflammation, ldl, lecithin, omega 3, statin, stress, sugar | Leave a
comment
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